7 Sex Positions to Try When You’re Feeling Lazy
When I started having sex, I thought every time had to be an Oscar-worthy performance. Hot, wild, mind-blowing sex with…
Workout Benefits More Important Than Burning Calories
Fitness trackers and watches can be a blessing and a curse. They give us insight into our workouts, bodies, and…
The Only Yoga Positions You Need for a Strong Core
As a yoga instructor and fitness fanatic, I know that a strong core is essential for both your exercise routine…
Electric Scooter Battery Life and Charging Time: A Guide to Maximizing Performance
Electric scooters are becoming increasingly popular for short distance commuting, recreation and running errands. One of the most important aspects…
The Best Fitness Tips From Shay Mitchell’s Trainer
You know her, you love her, you grew up with her on Pretty Little Liars, and rooted for her in You (I’m a…
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Workout Benefits More Important Than Burning Calories
Fitness trackers and watches can be a blessing and a curse. They give us insight into our workouts, bodies, and…
6 Easy Exercise Tips From a Fitness Trainer
There are a lot (like, a lot) of fitness myths and exercise tips out there, but perhaps the one that…
10 Sex Positions To Try When It’s Too Hot To Function
Last summer, I lived in a home with no AC, and during the extremely hot and humid periods, my sex…
How Mindfulness Can Help Level Up Your Finances
If you often feel like you have money on your mind, you’re not the only one. After all, finances are…
How to Have Good Sex, According to a Sex Therapist
Let’s talk about sex. It’s something we all think about—a lot. In fact, a 2011 study of 283 students showed that…
I Grilled a Top Los Angeles Trainer For Her Workout Tips
The holidays have come and gone, and with them, so has my fitness routine (anyone with me?), leaving me in…
Are Crunches Actually Bad For You?
Ah, the coveted “crunch.” When it comes to abdominal exercises, crunches are probably the first that come to mind, and…
